C Bender 50000m row
50,000
Meters
3:13:30.7
Time
1:56.1
Pace
3486
Calories
134
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 5553 |
| Drag Factor | 128 |
September 22, 2026 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:13:30.7 | 50,000 | 1:56.1 | 224 | 1080 | 3486 | 28 | 134 |
| 18:27.2 | 5,000 | 1:50.7 | 258 | 1199 | 369 | 29 | 135 |
| 18:50.1 | 10,000 | 1:53.0 | 243 | 1146 | 360 | 28 | 141 |
| 19:07.9 | 15,000 | 1:54.7 | 231 | 1107 | 353 | 28 | 135 |
| 19:22.4 | 20,000 | 1:56.2 | 223 | 1077 | 348 | 28 | 128 |
| 19:30.2 | 25,000 | 1:57.0 | 218 | 1061 | 345 | 29 | 128 |
| 19:41.0 | 30,000 | 1:58.1 | 212 | 1039 | 341 | 28 | 130 |
| 19:50.3 | 35,000 | 1:59.0 | 208 | 1022 | 338 | 29 | 129 |
| 19:46.4 | 40,000 | 1:58.6 | 210 | 1031 | 340 | 29 | 132 |
| 19:44.8 | 45,000 | 1:58.4 | 210 | 1033 | 340 | 29 | 135 |
| 19:10.4 | 50,000 | 1:55.0 | 230 | 1101 | 352 | 30 | 154 |
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Workout Graph
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