C Bender 42195m row
42,195
Meters
2:44:14.5
Time
1:56.7
Pace
2924
Calories
130
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 4747 |
| Drag Factor | 128 |
September 23, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:44:14.5 | 42,195 | 1:56.7 | 220 | 1068 | 2924 | 28 | 130 |
| 15:40.5 | 4,250 | 1:50.6 | 258 | 1198 | 313 | 30 | 138 |
| 15:58.8 | 8,500 | 1:52.8 | 244 | 1152 | 307 | 29 | 134 |
| 16:09.4 | 12,750 | 1:54.0 | 236 | 1121 | 302 | 29 | 129 |
| 16:21.1 | 17,000 | 1:55.4 | 228 | 1093 | 298 | 29 | 130 |
| 16:31.3 | 21,250 | 1:56.6 | 221 | 1067 | 294 | 29 | 125 |
| 16:51.9 | 25,500 | 1:59.0 | 207 | 1024 | 288 | 29 | 126 |
| 16:59.7 | 29,750 | 1:59.9 | 203 | 1006 | 285 | 28 | 124 |
| 17:06.1 | 34,000 | 2:00.7 | 199 | 992 | 283 | 29 | 123 |
| 17:11.0 | 38,250 | 2:01.2 | 196 | 984 | 282 | 28 | 129 |
| 15:24.7 | 42,195 | 1:57.1 | 217 | 1058 | 272 | 29 | 146 |
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Workout Graph
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