C Bender 1:22:15 row
21,128
Meters
1:22:15.4
Time
1:56.7
Pace
1463
Calories
125
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 2346 |
| Drag Factor | 128 |
September 25, 2026 03:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:15.4 | 21,128 | 1:56.7 | 220 | 1067 | 1463 | 28 | 125 |
| 10:00.0 | 2,625 | 1:54.2 | 234 | 1116 | 186 | 29 | 125 |
| 20:00.0 | 2,589 | 1:55.8 | 225 | 1086 | 181 | 28 | 128 |
| 30:00.0 | 2,554 | 1:57.4 | 216 | 1050 | 175 | 28 | 122 |
| 40:00.0 | 2,554 | 1:57.4 | 216 | 1056 | 176 | 28 | 125 |
| 50:00.0 | 2,542 | 1:58.0 | 213 | 1044 | 174 | 28 | 122 |
| 1:00:00.0 | 2,584 | 1:56.0 | 224 | 1086 | 181 | 29 | 127 |
| 1:10:00.0 | 2,537 | 1:58.2 | 212 | 1038 | 173 | 28 | 126 |
| 1:20:00.0 | 2,564 | 1:57.0 | 219 | 1062 | 177 | 28 | 125 |
| 1:22:15.4 | 577 | 1:57.3 | 217 | 1063 | 40 | 29 | 129 |
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Workout Graph
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