C Bender 1:18:04 row
21,128
Meters
1:18:04.9
Time
1:50.8
Pace
1559
Calories
142
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 29 |
| Stroke Count | 2316 |
| Drag Factor | 126 |
September 29, 2026 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:18:04.9 | 21,128 | 1:50.8 | 257 | 1197 | 1559 | 29 | 142 |
| 10:00.0 | 2,781 | 1:47.8 | 279 | 1272 | 212 | 30 | 139 |
| 20:00.0 | 2,704 | 1:50.9 | 256 | 1194 | 199 | 29 | 141 |
| 30:00.0 | 2,693 | 1:51.3 | 253 | 1188 | 198 | 29 | 141 |
| 40:00.0 | 2,665 | 1:52.5 | 245 | 1158 | 193 | 29 | 138 |
| 50:00.0 | 2,661 | 1:52.7 | 244 | 1152 | 192 | 29 | 140 |
| 1:00:00.0 | 2,688 | 1:51.6 | 252 | 1176 | 196 | 29 | 146 |
| 1:10:00.0 | 2,709 | 1:50.7 | 258 | 1200 | 200 | 30 | 145 |
| 1:18:04.9 | 2,228 | 1:48.8 | 272 | 1254 | 169 | 31 | 152 |
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Workout Graph
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