C Bender 2:48:45 row
43,222
Meters
2:48:45.7
Time
1:57.1
Pace
2984
Calories
129
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 4820 |
| Drag Factor | 128 |
October 01, 2026 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:48:45.7 | 43,222 | 1:57.1 | 218 | 1060 | 2984 | 28 | 129 |
| 20:00.0 | 5,323 | 1:52.7 | 244 | 1155 | 385 | 29 | 135 |
| 40:00.0 | 5,159 | 1:56.3 | 222 | 1074 | 358 | 28 | 127 |
| 1:00:00.0 | 5,119 | 1:57.2 | 217 | 1062 | 354 | 28 | 125 |
| 1:20:00.0 | 5,103 | 1:57.5 | 215 | 1050 | 350 | 28 | 124 |
| 1:40:00.0 | 5,102 | 1:57.6 | 215 | 1050 | 350 | 28 | 126 |
| 2:00:00.0 | 5,051 | 1:58.7 | 209 | 1029 | 343 | 28 | 124 |
| 2:20:00.0 | 5,052 | 1:58.7 | 209 | 1029 | 343 | 28 | 128 |
| 2:40:00.0 | 5,050 | 1:58.8 | 209 | 1026 | 342 | 29 | 127 |
| 2:48:45.7 | 2,266 | 1:55.9 | 224 | 1088 | 159 | 29 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.