C Bender 2:52:38 row
44,115
Meters
2:52:38.5
Time
1:57.4
Pace
3037
Calories
126
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 5036 |
| Drag Factor | 127 |
October 02, 2026 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:52:38.5 | 44,115 | 1:57.4 | 216 | 1055 | 3037 | 28 | 126 |
| 20:00.0 | 5,250 | 1:54.2 | 234 | 1116 | 372 | 29 | 125 |
| 40:00.0 | 5,206 | 1:55.2 | 229 | 1101 | 367 | 28 | 129 |
| 1:00:00.0 | 5,112 | 1:57.3 | 216 | 1056 | 352 | 28 | 126 |
| 1:20:00.0 | 5,010 | 1:59.7 | 204 | 1011 | 337 | 28 | 116 |
| 1:40:00.0 | 4,978 | 2:00.5 | 200 | 996 | 332 | 28 | 119 |
| 2:00:00.0 | 5,201 | 1:55.3 | 228 | 1098 | 366 | 30 | 133 |
| 2:20:00.0 | 5,131 | 1:56.9 | 219 | 1062 | 354 | 30 | 131 |
| 2:40:00.0 | 5,068 | 1:58.3 | 211 | 1032 | 344 | 29 | 128 |
| 2:52:38.5 | 3,163 | 1:59.9 | 203 | 1010 | 213 | 29 | 128 |
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Workout Graph
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