C Bender 2:52:48 row
42,227
Meters
2:52:48.9
Time
2:02.7
Pace
2788
Calories
119
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 28 |
| Stroke Count | 4895 |
| Drag Factor | 124 |
October 04, 2026 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:52:48.9 | 42,227 | 2:02.7 | 189 | 967 | 2788 | 28 | 119 |
| 20:00.0 | 5,190 | 1:55.6 | 227 | 1089 | 363 | 29 | 121 |
| 40:00.0 | 5,071 | 1:58.3 | 211 | 1035 | 345 | 28 | 123 |
| 1:00:00.0 | 4,704 | 2:07.5 | 169 | 891 | 297 | 27 | 114 |
| 1:20:00.0 | 5,081 | 1:58.0 | 213 | 1047 | 349 | 29 | 125 |
| 1:40:00.0 | 4,962 | 2:00.9 | 198 | 990 | 330 | 28 | 117 |
| 2:00:00.0 | 4,946 | 2:01.3 | 196 | 990 | 330 | 28 | 120 |
| 2:20:00.0 | 4,531 | 2:12.4 | 151 | 825 | 275 | 27 | 108 |
| 2:40:00.0 | 4,424 | 2:15.6 | 140 | 786 | 262 | 27 | 107 |
| 2:52:48.9 | 3,315 | 1:55.9 | 224 | 1109 | 237 | 31 | 138 |
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Workout Graph
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