C Bender 2:55:15 row
44,122
Meters
2:55:15.4
Time
1:59.1
Pace
2983
Calories
121
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 5077 |
| Drag Factor | 121 |
October 06, 2026 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:55:15.4 | 44,122 | 1:59.1 | 207 | 1021 | 2983 | 28 | 121 |
| 20:00.0 | 5,222 | 1:54.8 | 231 | 1104 | 368 | 29 | 123 |
| 40:00.0 | 5,097 | 1:57.7 | 215 | 1047 | 349 | 28 | 120 |
| 1:00:00.0 | 5,059 | 1:58.6 | 210 | 1029 | 343 | 28 | 119 |
| 1:20:00.0 | 4,949 | 2:01.2 | 196 | 984 | 328 | 28 | 115 |
| 1:40:00.0 | 4,932 | 2:01.6 | 194 | 978 | 326 | 28 | 116 |
| 2:00:00.0 | 5,015 | 1:59.6 | 204 | 1011 | 337 | 29 | 118 |
| 2:20:00.0 | 4,947 | 2:01.2 | 196 | 987 | 329 | 28 | 120 |
| 2:40:00.0 | 5,053 | 1:58.7 | 209 | 1026 | 342 | 30 | 129 |
| 2:55:15.4 | 3,849 | 1:58.9 | 208 | 1026 | 261 | 27 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.