C Bender 2:55:41 row
43,157
Meters
2:55:41.5
Time
2:02.1
Pace
2849
Calories
119
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Stroke Count | 5066 |
| Drag Factor | 122 |
October 07, 2026 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:55:41.5 | 43,157 | 2:02.1 | 192 | 972 | 2849 | 28 | 119 |
| 20:00.0 | 5,128 | 1:57.0 | 219 | 1062 | 354 | 29 | 121 |
| 40:00.0 | 4,997 | 2:00.0 | 202 | 1002 | 334 | 28 | 118 |
| 1:00:00.0 | 4,791 | 2:05.2 | 178 | 924 | 308 | 28 | 113 |
| 1:20:00.0 | 4,762 | 2:05.9 | 175 | 912 | 304 | 28 | 113 |
| 1:40:00.0 | 4,878 | 2:03.0 | 188 | 963 | 321 | 28 | 116 |
| 2:00:00.0 | 4,947 | 2:01.2 | 196 | 990 | 330 | 29 | 124 |
| 2:20:00.0 | 4,829 | 2:04.2 | 182 | 936 | 312 | 28 | 117 |
| 2:40:00.0 | 4,861 | 2:03.4 | 186 | 948 | 316 | 29 | 120 |
| 2:55:41.5 | 3,964 | 1:58.7 | 209 | 1032 | 270 | 30 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.