C Bender 2:52:09 row
43,123
Meters
2:52:09.6
Time
1:59.7
Pace
2906
Calories
121
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 4888 |
| Drag Factor | 122 |
October 08, 2026 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:52:09.6 | 43,123 | 1:59.7 | 204 | 1012 | 2906 | 28 | 121 |
| 20:00.0 | 5,179 | 1:55.8 | 225 | 1083 | 361 | 28 | 122 |
| 40:00.0 | 5,110 | 1:57.4 | 216 | 1056 | 352 | 28 | 124 |
| 1:00:00.0 | 5,010 | 1:59.7 | 204 | 1011 | 337 | 28 | 118 |
| 1:20:00.0 | 5,000 | 2:00.0 | 203 | 1011 | 337 | 28 | 124 |
| 1:40:00.0 | 4,944 | 2:01.3 | 196 | 984 | 328 | 28 | 115 |
| 2:00:00.0 | 4,922 | 2:01.9 | 193 | 972 | 324 | 28 | 114 |
| 2:20:00.0 | 4,928 | 2:01.7 | 194 | 981 | 327 | 28 | 116 |
| 2:40:00.0 | 4,990 | 2:00.2 | 201 | 1002 | 334 | 28 | 122 |
| 2:52:09.6 | 3,039 | 2:00.0 | 202 | 1016 | 206 | 29 | 135 |
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Workout Graph
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