C Bender 2:48:03 row
42,516
Meters
2:48:03.8
Time
1:58.5
Pace
2900
Calories
131
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 4881 |
| Drag Factor | 121 |
October 13, 2026 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:48:03.8 | 42,516 | 1:58.5 | 210 | 1035 | 2900 | 28 | 131 |
| 20:00.0 | 5,199 | 1:55.4 | 228 | 1092 | 364 | 29 | 129 |
| 40:00.0 | 5,070 | 1:58.3 | 211 | 1035 | 345 | 28 | 125 |
| 1:00:00.0 | 4,969 | 2:00.7 | 199 | 999 | 333 | 28 | 122 |
| 1:20:00.0 | 4,928 | 2:01.7 | 194 | 984 | 328 | 28 | 122 |
| 1:40:00.0 | 4,968 | 2:00.7 | 199 | 996 | 332 | 28 | 129 |
| 2:00:00.0 | 5,028 | 1:59.3 | 206 | 1017 | 339 | 29 | 130 |
| 2:20:00.0 | 5,077 | 1:58.1 | 212 | 1041 | 347 | 29 | 130 |
| 2:40:00.0 | 5,115 | 1:57.3 | 217 | 1059 | 353 | 29 | 137 |
| 2:48:03.8 | 2,161 | 1:51.9 | 250 | 1183 | 159 | 31 | 156 |
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Workout Graph
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