C Bender 21097m row
21,097
Meters
1:16:54.5
Time
1:49.3
Pace
1580
Calories
153
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 30 |
| Stroke Count | 2327 |
| Drag Factor | 125 |
October 16, 2026 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16:54.5 | 21,097 | 1:49.3 | 268 | 1232 | 1580 | 30 | 153 |
| 15:29.6 | 4,300 | 1:48.0 | 277 | 1266 | 327 | 30 | 147 |
| 15:37.7 | 8,600 | 1:49.0 | 270 | 1240 | 323 | 30 | 152 |
| 15:46.1 | 12,900 | 1:50.0 | 263 | 1217 | 320 | 30 | 153 |
| 15:54.1 | 17,200 | 1:50.9 | 256 | 1192 | 316 | 30 | 153 |
| 14:06.9 | 21,097 | 1:48.6 | 273 | 1249 | 294 | 31 | 163 |
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Workout Graph
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