C Bender 1:21:05 row
21,153
Meters
1:21:05.6
Time
1:55.0
Pace
1492
Calories
133
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 29 |
| Stroke Count | 2365 |
| Drag Factor | 123 |
October 17, 2026 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:05.6 | 21,153 | 1:55.0 | 230 | 1103 | 1492 | 29 | 133 |
| 10:00.0 | 2,623 | 1:54.3 | 234 | 1110 | 185 | 29 | 128 |
| 20:00.0 | 2,589 | 1:55.8 | 225 | 1086 | 181 | 29 | 128 |
| 30:00.0 | 2,570 | 1:56.7 | 220 | 1068 | 178 | 28 | 127 |
| 40:00.0 | 2,589 | 1:55.8 | 225 | 1086 | 181 | 29 | 126 |
| 50:00.0 | 2,575 | 1:56.5 | 221 | 1074 | 179 | 29 | 128 |
| 1:00:00.0 | 2,581 | 1:56.2 | 223 | 1080 | 180 | 29 | 131 |
| 1:10:00.0 | 2,624 | 1:54.3 | 234 | 1116 | 186 | 30 | 133 |
| 1:20:00.0 | 2,689 | 1:51.5 | 252 | 1182 | 197 | 30 | 144 |
| 1:21:05.6 | 312 | 1:45.1 | 301 | 1371 | 25 | 31 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.