C Bender 1:20:19 row
21,129
Meters
1:20:19.7
Time
1:54.0
Pace
1510
Calories
139
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
| Stroke Count | 2351 |
| Drag Factor | 125 |
October 18, 2026 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20:19.7 | 21,129 | 1:54.0 | 236 | 1127 | 1510 | 28 | 139 |
| 10:00.0 | 2,643 | 1:53.5 | 239 | 1134 | 189 | 28 | 132 |
| 20:00.0 | 2,589 | 1:55.8 | 225 | 1086 | 181 | 29 | 130 |
| 30:00.0 | 2,547 | 1:57.7 | 214 | 1044 | 174 | 28 | 127 |
| 40:00.0 | 2,638 | 1:53.7 | 238 | 1140 | 190 | 29 | 142 |
| 50:00.0 | 2,647 | 1:53.3 | 240 | 1152 | 192 | 30 | 150 |
| 1:00:00.0 | 2,632 | 1:53.9 | 236 | 1128 | 188 | 29 | 138 |
| 1:10:00.0 | 2,637 | 1:53.7 | 238 | 1134 | 189 | 29 | 145 |
| 1:20:00.0 | 2,711 | 1:50.6 | 258 | 1206 | 201 | 30 | 144 |
| 1:20:19.7 | 86 | 1:54.5 | 233 | 1096 | 6 | 24 | 148 |
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Workout Graph
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