C Bender 1:17:33 row
21,123
Meters
1:17:33.9
Time
1:50.1
Pace
1571
Calories
145
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 30 |
| Stroke Count | 2343 |
| Drag Factor | 122 |
October 27, 2026 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17:33.9 | 21,123 | 1:50.1 | 262 | 1215 | 1571 | 30 | 145 |
| 10:00.0 | 2,703 | 1:50.9 | 256 | 1188 | 198 | 30 | 141 |
| 20:00.0 | 2,732 | 1:49.8 | 264 | 1224 | 204 | 30 | 146 |
| 30:00.0 | 2,741 | 1:49.4 | 267 | 1236 | 206 | 30 | 146 |
| 40:00.0 | 2,718 | 1:50.3 | 260 | 1212 | 202 | 30 | 147 |
| 50:00.0 | 2,730 | 1:49.8 | 264 | 1224 | 204 | 30 | 144 |
| 1:00:00.0 | 2,704 | 1:50.9 | 256 | 1194 | 199 | 30 | 145 |
| 1:10:00.0 | 2,707 | 1:50.8 | 257 | 1194 | 199 | 30 | 141 |
| 1:17:33.9 | 2,089 | 1:48.6 | 273 | 1261 | 159 | 31 | 153 |
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Workout Graph
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