C Bender 1:20:37 row
21,123
Meters
1:20:37.0
Time
1:54.4
Pace
1501
Calories
136
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 29 |
| Stroke Count | 2375 |
| Drag Factor | 123 |
October 30, 2026 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20:37.0 | 21,123 | 1:54.4 | 233 | 1117 | 1501 | 29 | 136 |
| 10:00.0 | 2,688 | 1:51.6 | 252 | 1176 | 196 | 30 | 131 |
| 20:00.0 | 2,637 | 1:53.7 | 238 | 1128 | 188 | 29 | 133 |
| 30:00.0 | 2,644 | 1:53.4 | 240 | 1134 | 189 | 29 | 146 |
| 40:00.0 | 2,785 | 1:47.7 | 280 | 1284 | 214 | 31 | 152 |
| 50:00.0 | 2,588 | 1:55.9 | 225 | 1086 | 181 | 29 | 132 |
| 1:00:00.0 | 2,513 | 1:59.3 | 206 | 1014 | 169 | 28 | 127 |
| 1:10:00.0 | 2,582 | 1:56.1 | 223 | 1086 | 181 | 29 | 129 |
| 1:20:00.0 | 2,514 | 1:59.3 | 206 | 1020 | 170 | 28 | 133 |
| 1:20:37.0 | 171 | 1:48.1 | 276 | 1264 | 13 | 29 | 144 |
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Workout Graph
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