C Bender 1:23:28 row
21,279
Meters
1:23:28.9
Time
1:57.6
Pace
1465
Calories
126
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 2406 |
| Drag Factor | 122 |
October 31, 2026 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:28.9 | 21,279 | 1:57.6 | 215 | 1052 | 1465 | 28 | 126 |
| 10:00.0 | 2,637 | 1:53.7 | 238 | 1128 | 188 | 29 | 127 |
| 20:00.0 | 2,569 | 1:56.7 | 220 | 1062 | 177 | 28 | 130 |
| 30:00.0 | 2,552 | 1:57.5 | 215 | 1050 | 175 | 29 | 124 |
| 40:00.0 | 2,535 | 1:58.3 | 211 | 1038 | 173 | 28 | 122 |
| 50:00.0 | 2,558 | 1:57.2 | 217 | 1062 | 177 | 29 | 122 |
| 1:00:00.0 | 2,489 | 2:00.5 | 200 | 996 | 166 | 28 | 120 |
| 1:10:00.0 | 2,501 | 1:59.9 | 203 | 1008 | 168 | 28 | 121 |
| 1:20:00.0 | 2,471 | 2:01.4 | 196 | 996 | 166 | 28 | 126 |
| 1:23:28.9 | 969 | 1:47.7 | 279 | 1292 | 75 | 32 | 149 |
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Workout Graph
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