C Bender 21097m row
21,097
Meters
1:19:49.2
Time
1:53.5
Pace
1512
Calories
136
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 30 |
| Stroke Count | 2402 |
| Drag Factor | 123 |
November 01, 2026 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19:49.2 | 21,097 | 1:53.5 | 239 | 1136 | 1512 | 30 | 136 |
| 16:04.6 | 4,300 | 1:52.1 | 248 | 1160 | 311 | 30 | 132 |
| 16:07.1 | 8,600 | 1:52.4 | 246 | 1161 | 312 | 30 | 141 |
| 16:26.4 | 12,900 | 1:54.6 | 232 | 1109 | 304 | 30 | 130 |
| 16:39.8 | 17,200 | 1:56.2 | 223 | 1083 | 301 | 30 | 132 |
| 14:31.2 | 21,097 | 1:51.7 | 251 | 1173 | 284 | 31 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.