C Bender 21097m row
21,097
Meters
1:16:51.4
Time
1:49.2
Pace
1582
Calories
151
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 30 |
| Stroke Count | 2366 |
| Drag Factor | 124 |
November 04, 2026 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16:51.4 | 21,097 | 1:49.2 | 268 | 1235 | 1582 | 30 | 151 |
| 15:31.0 | 4,300 | 1:48.2 | 276 | 1260 | 326 | 31 | 148 |
| 15:39.6 | 8,600 | 1:49.2 | 268 | 1237 | 323 | 30 | 148 |
| 15:50.7 | 12,900 | 1:50.5 | 259 | 1204 | 318 | 30 | 146 |
| 15:45.1 | 17,200 | 1:49.8 | 264 | 1218 | 320 | 31 | 151 |
| 14:04.9 | 21,097 | 1:48.4 | 275 | 1256 | 295 | 31 | 162 |
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Workout Graph
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