C Bender 21097m row
21,097
Meters
1:18:22.4
Time
1:51.4
Pace
1545
Calories
141
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 29 |
| Stroke Count | 2344 |
| Drag Factor | 123 |
November 05, 2026 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:18:22.4 | 21,097 | 1:51.4 | 253 | 1182 | 1545 | 29 | 141 |
| 15:56.5 | 4,300 | 1:51.2 | 254 | 1185 | 315 | 29 | 136 |
| 16:04.0 | 8,600 | 1:52.0 | 249 | 1168 | 313 | 29 | 135 |
| 16:10.6 | 12,900 | 1:52.8 | 243 | 1149 | 310 | 30 | 137 |
| 16:06.5 | 17,200 | 1:52.3 | 247 | 1162 | 312 | 30 | 139 |
| 14:04.7 | 21,097 | 1:48.3 | 275 | 1257 | 295 | 31 | 158 |
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Workout Graph
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