C Bender 21097m row
21,097
Meters
1:19:14.7
Time
1:52.6
Pace
1525
Calories
139
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 29 |
| Stroke Count | 2347 |
| Drag Factor | 123 |
November 07, 2026 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19:14.7 | 21,097 | 1:52.6 | 245 | 1154 | 1525 | 29 | 139 |
| 15:53.6 | 4,300 | 1:50.8 | 257 | 1192 | 316 | 30 | 133 |
| 16:14.4 | 8,600 | 1:53.3 | 241 | 1145 | 310 | 29 | 139 |
| 16:08.4 | 12,900 | 1:52.6 | 245 | 1156 | 311 | 29 | 137 |
| 16:19.0 | 17,200 | 1:53.8 | 237 | 1128 | 307 | 29 | 141 |
| 14:39.3 | 21,097 | 1:52.8 | 244 | 1150 | 281 | 30 | 149 |
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Workout Graph
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