C Bender 21097m row
21,097
Meters
1:19:53.2
Time
1:53.5
Pace
1510
Calories
136
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 29 |
| Stroke Count | 2344 |
| Drag Factor | 121 |
November 08, 2026 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19:53.2 | 21,097 | 1:53.5 | 239 | 1134 | 1510 | 29 | 136 |
| 15:50.1 | 4,300 | 1:50.4 | 260 | 1204 | 318 | 30 | 134 |
| 16:17.0 | 8,600 | 1:53.6 | 239 | 1131 | 307 | 29 | 129 |
| 16:16.9 | 12,900 | 1:53.5 | 239 | 1135 | 308 | 29 | 133 |
| 16:34.6 | 17,200 | 1:55.6 | 226 | 1093 | 302 | 29 | 143 |
| 14:54.6 | 21,097 | 1:54.7 | 231 | 1106 | 275 | 30 | 142 |
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Workout Graph
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