C Bender 21097m row
21,097
Meters
1:19:53.3
Time
1:53.6
Pace
1509
Calories
143
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 29 |
| Stroke Count | 2374 |
| Drag Factor | 123 |
November 09, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19:53.3 | 21,097 | 1:53.6 | 239 | 1133 | 1509 | 29 | 143 |
| 15:54.7 | 4,300 | 1:51.0 | 256 | 1191 | 316 | 30 | 144 |
| 16:19.9 | 8,600 | 1:53.9 | 237 | 1124 | 306 | 29 | 135 |
| 16:27.8 | 12,900 | 1:54.8 | 231 | 1107 | 304 | 29 | 153 |
| 16:29.3 | 17,200 | 1:55.0 | 230 | 1102 | 303 | 30 | 139 |
| 14:41.6 | 21,097 | 1:53.1 | 242 | 1143 | 280 | 30 | 147 |
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Workout Graph
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