C Bender 21097m row
21,097
Meters
1:19:02.3
Time
1:52.3
Pace
1528
Calories
143
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 30 |
| Stroke Count | 2381 |
| Drag Factor | 123 |
November 10, 2026 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19:02.3 | 21,097 | 1:52.3 | 247 | 1159 | 1528 | 30 | 143 |
| 15:48.5 | 4,300 | 1:50.2 | 261 | 1206 | 318 | 31 | 142 |
| 16:07.3 | 8,600 | 1:52.4 | 246 | 1157 | 311 | 30 | 140 |
| 16:11.8 | 12,900 | 1:53.0 | 243 | 1144 | 309 | 30 | 141 |
| 16:14.3 | 17,200 | 1:53.2 | 241 | 1141 | 309 | 30 | 140 |
| 14:40.5 | 21,097 | 1:52.9 | 243 | 1148 | 281 | 30 | 153 |
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Workout Graph
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