C Bender 21097m row
21,097
Meters
1:22:29.7
Time
1:57.3
Pace
1456
Calories
128
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 29 |
| Stroke Count | 2377 |
| Drag Factor | 123 |
November 11, 2026 03:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:29.7 | 21,097 | 1:57.3 | 217 | 1058 | 1456 | 29 | 128 |
| 16:33.6 | 4,300 | 1:55.5 | 227 | 1090 | 301 | 29 | 124 |
| 17:05.3 | 8,600 | 1:59.2 | 207 | 1018 | 290 | 28 | 122 |
| 17:02.8 | 12,900 | 1:58.9 | 208 | 1024 | 291 | 29 | 128 |
| 17:05.0 | 17,200 | 1:59.1 | 207 | 1029 | 293 | 29 | 124 |
| 14:43.1 | 21,097 | 1:53.3 | 241 | 1145 | 281 | 31 | 146 |
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Workout Graph
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