C Bender 21097m row
21,097
Meters
1:16:53.9
Time
1:49.3
Pace
1579
Calories
152
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 30 |
| Stroke Count | 2373 |
| Drag Factor | 125 |
November 13, 2026 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16:53.9 | 21,097 | 1:49.3 | 268 | 1232 | 1579 | 30 | 152 |
| 15:34.2 | 4,300 | 1:48.6 | 273 | 1248 | 324 | 31 | 149 |
| 15:39.5 | 8,600 | 1:49.2 | 268 | 1237 | 323 | 31 | 150 |
| 15:46.5 | 12,900 | 1:50.0 | 263 | 1213 | 319 | 30 | 150 |
| 15:45.0 | 17,200 | 1:49.8 | 264 | 1219 | 320 | 31 | 152 |
| 14:08.6 | 21,097 | 1:48.8 | 271 | 1242 | 293 | 32 | 161 |
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Workout Graph
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