C Bender 12:27 row
3,016m
Meters
12:27.9
Time
2:03.9
Pace
192
Calories
140
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 32 |
| Stroke Count | 402 |
| Drag Factor | 103 |
January 12, 2019 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.9 | 3,016m | 2:03.9 | 184 | 931 | 32 | 140 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 32 | 136 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 33 | 142 |
| 12:27.9 | 593m | 2:04.7 | 180 | 921 | 32 | 142 |
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