C Bender 15:09 row

3,601m

Meters

15:09.4

Time

2:06.2

Pace

225

Calories

138

Heart Rate

Average Watts174
Calories Per Hour898
Stroke Rate27
Stroke Count490
Drag Factor103

January 14, 2019 09:30:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:09.4 3,601m 2:06.2 174 898 27 138
5:00.0 1,170m 2:08.2 166 871 32 119
10:00.0 1,180m 2:07.1 170 886 33 129
15:00.0 1,213m 2:03.6 185 936 33 151
15:09.4 39m 2:00.5 200 988 13 154

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Workout Graph

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