C Bender 15:09 row
3,601m
Meters
15:09.4
Time
2:06.2
Pace
225
Calories
138
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 103 |
January 14, 2019 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.4 | 3,601m | 2:06.2 | 174 | 898 | 27 | 138 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 32 | 119 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 33 | 129 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 33 | 151 |
| 15:09.4 | 39m | 2:00.5 | 200 | 988 | 13 | 154 |
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Workout Graph
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