C Bender 12:15 row
3,022m
Meters
12:15.0
Time
2:01.6
Pace
197
Calories
153
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 32 |
| Stroke Count | 400 |
| Drag Factor | 104 |
February 11, 2019 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.0 | 3,022m | 2:01.6 | 195 | 969 | 32 | 153 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 33 | 153 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 33 | 151 |
| 12:15.0 | 544m | 2:04.0 | 183 | 930 | 32 | 155 |
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