C Bender 12:24 row
3,023m
Meters
12:24.1
Time
2:03.0
Pace
194
Calories
142
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 32 |
| Stroke Count | 400 |
| Drag Factor | 104 |
February 12, 2019 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.1 | 3,023m | 2:03.0 | 188 | 946 | 32 | 142 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 32 | 136 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 32 | 140 |
| 12:24.1 | 592m | 2:01.7 | 194 | 968 | 32 | 150 |
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