C Bender 11:48 row
3,016m
Meters
11:48.1
Time
1:57.3
Pace
205
Calories
153
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 33 |
| Stroke Count | 397 |
| Drag Factor | 103 |
February 14, 2019 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.1 | 3,016m | 1:57.3 | 216 | 1044 | 33 | 153 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 34 | 143 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 34 | 154 |
| 11:48.1 | 465m | 1:56.2 | 223 | 1067 | 32 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.