C Bender 30:06 row
7,392m
Meters
30:06.0
Time
2:02.1
Pace
481
Calories
144
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 29 |
| Stroke Count | 990 |
| Drag Factor | 106 |
March 01, 2019 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,392m | 2:02.1 | 192 | 960 | 29 | 144 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 32 | 128 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 33 | 137 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 33 | 140 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 33 | 144 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 33 | 143 |
| 30:00.0 | 1,243m | 2:00.6 | 199 | 985 | 34 | 158 |
| 30:06.0 | 21m | 2:22.8 | 120 | 713 | 10 | 159 |
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Workout Graph
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