C Bender 21:07 row
5,027m
Meters
21:07.1
Time
2:06.0
Pace
314
Calories
138
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 31 |
| Stroke Count | 678 |
| Drag Factor | 104 |
February 27, 2019 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.1 | 5,027m | 2:06.0 | 175 | 901 | 31 | 138 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 33 | 132 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 32 | 135 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 32 | 138 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 32 | 142 |
| 21:07.1 | 266m | 2:06.1 | 174 | 900 | 30 | 146 |
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Workout Graph
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