C Bender 5000m row
5,000m
Meters
18:57.6
Time
1:53.7
Pace
350
Calories
154
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 37 |
| Stroke Count | 704 |
| Drag Factor | 104 |
March 14, 2019 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.6 | 5,000m | 1:53.7 | 238 | 1118 | 37 | 154 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 38 | 139 |
| 3:49.6 | 2,000m | 1:54.8 | 231 | 1096 | 37 | 149 |
| 3:47.2 | 3,000m | 1:53.6 | 239 | 1121 | 37 | 156 |
| 3:50.1 | 4,000m | 1:55.0 | 230 | 1090 | 36 | 159 |
| 3:44.6 | 5,000m | 1:52.3 | 247 | 1150 | 37 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.