C Bender 19:28 row
5,024m
Meters
19:28.1
Time
1:56.2
Pace
344
Calories
155
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 35 |
| Stroke Count | 686 |
| Drag Factor | 105 |
March 17, 2019 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.1 | 5,024m | 1:56.2 | 223 | 1066 | 35 | 155 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 35 | 147 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 35 | 151 |
| 15:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 35 | 153 |
| 19:28.1 | 1,200m | 1:51.7 | 251 | 1164 | 36 | 171 |
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Workout Graph
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