C Bender 23:57 row
6,023m
Meters
23:57.5
Time
1:59.3
Pace
401
Calories
151
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 34 |
| Stroke Count | 836 |
| Drag Factor | 104 |
March 19, 2019 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.5 | 6,023m | 1:59.3 | 206 | 1008 | 34 | 151 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 36 | 142 |
| 10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 35 | 143 |
| 15:00.0 | 1,243m | 2:00.6 | 199 | 985 | 35 | 149 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 34 | 157 |
| 23:57.5 | 1,003m | 1:58.3 | 211 | 1025 | 34 | 166 |
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Workout Graph
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