C Bender 4:12 row
1,015m
Meters
4:12.5
Time
2:04.3
Pace
64
Calories
128
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 34 |
| Stroke Count | 137 |
| Drag Factor | 102 |
April 07, 2019 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.5 | 1,015m | 2:04.3 | 182 | 925 | 34 | 128 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 35 | 127 |
| 4:04.2 | 500m | 2:01.8 | 194 | 966 | 33 | 131 |
| 4:09.7 | 15m | 3:03.3 | 57 | 495 | 128 |
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Workout Graph
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