C Bender 16:06 row
4,018m
Meters
16:06.9
Time
2:00.3
Pace
265
Calories
137
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 33 |
| Stroke Count | 552 |
| Drag Factor | 103 |
April 16, 2019 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.9 | 4,018m | 2:00.3 | 201 | 991 | 33 | 137 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 35 | 122 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 35 | 133 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 34 | 138 |
| 16:06.9 | 302m | 1:50.7 | 258 | 1186 | 31 | 157 |
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