C Bender 19:33 row
5,017m
Meters
19:33.3
Time
1:56.9
Pace
341
Calories
154
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 34 |
| Stroke Count | 669 |
| Drag Factor | 103 |
April 22, 2019 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.3 | 5,017m | 1:56.9 | 219 | 1053 | 34 | 154 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 34 | 140 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 34 | 149 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 35 | 155 |
| 19:33.3 | 1,213m | 1:52.6 | 245 | 1142 | 34 | 174 |
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Workout Graph
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