C Bender 5000m row
5,000m
Meters
18:41.2
Time
1:52.1
Pace
357
Calories
158
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 36 |
| Stroke Count | 676 |
| Drag Factor | 104 |
April 24, 2019 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.2 | 5,000m | 1:52.1 | 248 | 1154 | 36 | 158 |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 38 | 147 |
| 3:47.4 | 2,000m | 1:53.7 | 238 | 1119 | 35 | 152 |
| 3:48.4 | 3,000m | 1:54.2 | 235 | 1108 | 36 | 158 |
| 3:46.9 | 4,000m | 1:53.4 | 240 | 1124 | 36 | 161 |
| 3:40.7 | 5,000m | 1:50.3 | 260 | 1196 | 35 | 172 |
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Workout Graph
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