C Bender 19:26 row
5,019m
Meters
19:26.7
Time
1:56.2
Pace
345
Calories
147
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 35 |
| Stroke Count | 687 |
| Drag Factor | 105 |
April 25, 2019 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.7 | 5,019m | 1:56.2 | 223 | 1067 | 35 | 147 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 36 | 132 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 36 | 142 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 35 | 149 |
| 19:26.7 | 1,187m | 1:52.3 | 247 | 1149 | 34 | 168 |
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Workout Graph
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