C Bender 20:00 row
5,024m
Meters
20:00.1
Time
1:59.4
Pace
334
Calories
143
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 34 |
| Stroke Count | 694 |
| Drag Factor | 104 |
April 26, 2019 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.1 | 5,024m | 1:59.4 | 205 | 1006 | 34 | 143 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 35 | 127 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 34 | 134 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 35 | 146 |
| 20:00.1 | 1,314m | 1:54.1 | 235 | 1108 | 35 | 166 |
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Workout Graph
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