C Bender 15:04 row
3,798m
Meters
15:04.0
Time
1:59.0
Pace
253
Calories
142
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 34 |
| Stroke Count | 518 |
| Drag Factor | 105 |
April 28, 2019 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.0 | 3,798m | 1:59.0 | 208 | 1014 | 34 | 142 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 35 | 132 |
| 10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 34 | 145 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 35 | 146 |
| 15:04.0 | 10m | 3:20.0 | 44 | 450 | 146 |
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Workout Graph
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