C Bender 39:10 row
10,015m
Meters
39:10.6
Time
1:57.3
Pace
678
Calories
156
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 35 |
| Stroke Count | 1381 |
| Drag Factor | 104 |
May 04, 2019 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:10.6 | 10,015m | 1:57.3 | 217 | 1045 | 35 | 156 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 36 | 140 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 35 | 140 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 35 | 156 |
| 20:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 35 | 155 |
| 25:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 35 | 154 |
| 30:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 35 | 164 |
| 35:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 35 | 167 |
| 39:10.6 | 1,108m | 1:53.0 | 242 | 1132 | 36 | 175 |
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Workout Graph
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