C Bender 19:04 row
5,023m
Meters
19:04.1
Time
1:53.8
Pace
352
Calories
157
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 35 |
| Stroke Count | 673 |
| Drag Factor | 104 |
May 06, 2019 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.1 | 5,023m | 1:53.8 | 237 | 1115 | 35 | 157 |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 37 | 148 |
| 10:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 35 | 150 |
| 15:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 35 | 160 |
| 19:04.1 | 1,092m | 1:51.7 | 251 | 1162 | 34 | 171 |
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Workout Graph
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