C Bender 11:37 row
3,017m
Meters
11:37.9
Time
1:55.6
Pace
208
Calories
163
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 34 |
| Stroke Count | 411 |
| Drag Factor | 104 |
May 10, 2019 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.9 | 3,017m | 1:55.6 | 226 | 1078 | 34 | 163 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 36 | 157 |
| 10:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 36 | 162 |
| 11:37.9 | 430m | 1:53.8 | 237 | 1116 | 32 | 171 |
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Workout Graph
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