C Bender 19:27 row
5,020m
Meters
19:27.9
Time
1:56.3
Pace
343
Calories
154
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 34 |
| Stroke Count | 681 |
| Drag Factor | 102 |
May 11, 2019 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.9 | 5,020m | 1:56.3 | 222 | 1065 | 34 | 154 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 36 | 142 |
| 10:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 35 | 149 |
| 15:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 34 | 157 |
| 19:27.9 | 1,169m | 1:54.5 | 233 | 1100 | 34 | 168 |
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Workout Graph
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