C Bender 23:08 row
6,016m
Meters
23:08.3
Time
1:55.3
Pace
416
Calories
154
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 34 |
| Stroke Count | 803 |
| Drag Factor | 101 |
May 12, 2019 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.3 | 6,016m | 1:55.3 | 228 | 1084 | 34 | 154 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 36 | 141 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 35 | 145 |
| 15:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 34 | 158 |
| 20:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 34 | 161 |
| 23:08.3 | 838m | 1:52.3 | 247 | 1149 | 35 | 169 |
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Workout Graph
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