C Bender 5000m row
5,000m
Meters
18:48.4
Time
1:52.8
Pace
355
Calories
152
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 36 |
| Stroke Count | 685 |
| Drag Factor | 102 |
May 13, 2019 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.4 | 5,000m | 1:52.8 | 244 | 1138 | 36 | 152 |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 38 | 150 |
| 3:50.6 | 2,000m | 1:55.3 | 228 | 1085 | 37 | 145 |
| 3:51.1 | 3,000m | 1:55.5 | 227 | 1080 | 36 | 146 |
| 3:47.9 | 4,000m | 1:53.9 | 237 | 1114 | 36 | 157 |
| 3:41.1 | 5,000m | 1:50.5 | 259 | 1191 | 36 | 166 |
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Workout Graph
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