C Bender 19:33 row
5,028m
Meters
19:33.7
Time
1:56.7
Pace
343
Calories
146
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 35 |
| Stroke Count | 696 |
| Drag Factor | 102 |
May 14, 2019 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.7 | 5,028m | 1:56.7 | 220 | 1057 | 35 | 146 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 36 | 134 |
| 10:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 36 | 140 |
| 15:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 35 | 155 |
| 19:33.7 | 1,202m | 1:53.8 | 237 | 1116 | 35 | 158 |
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Workout Graph
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